- CA Wellness -
I’m Carmen Integrative Health Coach, Nutritional Advisor, and International Private Chef committed to helping you optimise your health, and create balance in your body and life.
I’m passionate about supporting you to become the vibrant, strong woman you deserve to be. Together, we’ll dive deep into understanding your body, managing stress, and nourishing you and your family with wholesome, delicious meals.
I’ve developed a deep passion for children’s nutrition and wellness. From picky eating and gut health to growth, immunity, and everyday nourishment, I help parents cut through the overwhelm and feel confident in the choices they make to support their children’s health.
My approach to food is all about making healthy eating simple, enjoyable, and deeply nourishing. With my experience as an international private chef and my passion for wholesome nutrition, I create recipes that fuel your body, restore your energy, and bring a sense of ease back into the kitchen.
As a mom, I understand the challenges of feeding a family. Between busy schedules, picky eaters, conflicting information, and the temptation of convenience foods, healthy eating can sometimes feel overwhelming. I believe nourishing food should be simple, delicious, and something the whole family can enjoy.
At the heart of it all, I want my recipes to inspire you to try new things, bring more variety to your meals, and discover that healthy food can be both nourishing and full of flavour.
“Carmen’s expertise and culinary creativity have positively influenced my confidence in and out of the kitchen. Not only did I learn how to prepare balanced meals with all the healthy proportions, but I also gained the insight of how to bring more balance into my personal life through my relationships with myself and others. Her influence has forever impacted the way I see nourishment-and with this, how to ultimately live and experience a richer, more delicious way of life. I’m so grateful and would recommend her skills to anyone! “
“As a paediatric occupational therapist and mom, I asked Carmen to share her wealth of knowledge and expertise in healthy food and nutrition as part of my parent education during developmental play groups that I run for children and their parents. We both advocate the importance of healthy eating and nutrition to promote the well being and development of children. Carmens’s passion and in-depth knowledge in this field shine through as she educates others in this regard. Her healthy yet east recipes shared have a hit in my home with my kids, as well as others who attended group, and we’ve started making better choices in our eating patterns because of her.”
“Carmen’s coaching is transformative! She helped me reclaim my energy and feel more confident in my body after years of struggling. Her guidance is so nurturing—you’ll feel seen, supported, and inspired every step of the way.”
“Working with Carmen was such an incredibly positive experience. Her expertise and knowledge really shines through during her sessions. She has helped me navigate my health journey tailored to my needs and busy schedule. She educated me about food choices, nutrition and meal planning. She also helped me to develop effective strategies to make sure that my health is a priority in my life. I would highly recommend her to anyone who really wants to make a long term, sustainable change.”
“Carmen goes beyond coaching—she truly listens and creates a personalized plan that works. Thanks to her advice, I’m finally prioritizing myself while managing family life with ease.”
“I can’t say enough wonderful things about Carmen! Carmen has expert knowledge but what really sets her apart is her ability to make you feel at ease when it comes to your personal health journey. As a health coach, she takes the time to listen and understand your unique needs, tailoring her advice to fit your lifestyle perfectly. She has a way of breaking down complicated concepts into fun, manageable steps, making healthy living not just achievable but enjoyable!. What I love the most about Carmen is that she walks her talk and she is a perfect example of how to live a healthy balanced life. She has a holistic approach to health which means you feel supported mentally, emotionally and physically and this makes you instantly feel safe understood and inspired to make the changes needed to feel vibrant, confident and energized. If you’re looking for someone who truly cares and has the knowledge to back it up, I can’t recommend Carmen enough.”
“Carmen has always been wonderful to work with. Her incredibly relatable and sympathetic approach always makes me feel great. Her advice was practical and easy to implement. Carmen has a wealth of knowledge and experience, which always makes her my go-to-person!”
“I’ve known Carmen for many years. We were family friends, and her approach to food and cooking has always intrigued me. I love how she sources natural foods and listens to her body. A few years ago, I asked Carmen to give me a detox plan. We worked out the perfect plan for my body. To this day, I still follow some of her tips and use natural supplements like Nature Fresh for Calcium and Magnesium, and Ashwagandha to balance our busy life. A healthy family and children start in the kitchen, and this is a true duplication of Carmen and her work.”
Life gets busy, and self-care often ends up last yet it’s one of the most important ways we support our well-being.
The Nourished Self is a collection of 15 simple, feel-good practices designed to help you feel more grounded, energised, and connected to yourself again.
Small, intentional steps that create real change physically, emotionally, and mentally.
A simple place to start, when you’re ready to come back to yourself.
